“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
Staying mentally active doesn’t just make you sharper—it keeps you feeling young, no matter your age.
2) They manage stress instead of letting it control them
A few years ago, I used to think stress was just part of life—something you had to deal with and push through. But the truth is, how we handle stress has a huge impact on how we age.
I learned this the hard way. Back when I was constantly overworked and anxious, I noticed I looked older than I actually was—dark circles under my eyes, tension in my face, and just an overall drained feeling.
