“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
It wasn’t until I started practicing mindfulness and setting better boundaries that things changed. Not only did I feel better, but people actually started telling me I looked more refreshed.
Psychologist Kelly McGonigal puts it perfectly: “How you think about stress matters. Your mindset can transform the effect of stress on your body.” In other words, it’s not just stress itself that ages us—it’s how we respond to it.
People who seem to defy aging don’t let stress run their lives. They have daily habits—whether it’s exercise, meditation, journaling, or deep breathing—that help them reset and stay balanced.
