“Discover the 7 Surprising Daily Habits That Keep Aging at Bay, Backed by Psychology!”
Now, instead of thinking of exercise as something I have to do for an hour a day, I focus on moving more in general. I take the stairs instead of the elevator, go for walks after meals, and stretch while watching TV. It’s not about intensity—it’s about consistency.
So if you want to stay youthful longer, don’t just work out—move more in your everyday life. Your body will thank you for it.
4) They nurture strong social connections
A few years ago, I went through a phase where I kept to myself a lot. I worked long hours, barely saw my friends, and convinced myself I didn’t need to socialize much. But over time, I started feeling drained, unmotivated, and even older than I was.
