“Discover the 7 Surprising Habits That Transform Toxic Upbringings into Thriving Relationships!”
1) Awareness is key
You’ve probably heard the saying, “Know thyself.” This is especially crucial for those who have come from toxic upbringings.
The first step to breaking free from the chains of a troubled past is becoming aware of the patterns and behaviors that were ingrained in you. Often, these patterns are so deeply embedded that they feel like second nature.
It’s like being on autopilot, replaying the same scenes from our childhood in our adult relationships. But here’s the thing – you can’t change what you’re not aware of.
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