Discover the 8 Surprising Behaviors That Prove Your Emotional Intelligence Outshines 95% of the Population
Mindfulness goes hand in hand with self-awareness. It’s the ability to stay present, to focus on the here and now without judgement. If you’re someone who can pause amidst chaos, breathe deeply, and find calm within yourself, you’re displaying emotional intelligence.
Remember, self-awareness and mindfulness aren’t static. They’re practices that evolve over time. If you can spot these traits in yourself, pat yourself on the back. But also know that there’s always room for growth and deeper understanding.
