Discover the 8 Surprising Habits That Reveal Your Hidden Mental Strength—Can You Do Them All?
It takes courage to communicate your limits, but once you do, you’ll likely discover that most people will respect your stance.
5. You find balance between discipline and rest
This one’s tricky, and something that’s often misunderstood. Most people think that pushing yourself to the brink is a hallmark of toughness. If you’re not constantly grinding, you’re wasting potential, right?
Well, yes and no.
Of course, it’s good to push yourself and see what you’re capable of. But at the same time, discipline without rest leads to burnout and injuries—both physical and emotional.
