Discover the 8 Surprising Habits That Reveal Your Hidden Mental Strength—Can You Do Them All?
Genuinely strong people understand the importance of recovery. They don’t view downtime as a weakness; they see it as an essential part of the growth process.
Whether that rest comes in the form of mindful meditation, a day off social media, or a short daily walk with your dog, taking time to pause recharges your mental batteries.
According to the American Psychological Association (APA), frequent breaks can improve not just our mood but also our long-term performance.
If you can map out periods of intense focus and complementary moments of true rest, you’re already ahead of the curve.
