Discover the 8 Surprising Habits That Reveal Your Hidden Mental Strength—Can You Do Them All?
6. You curb negative self-talk
Your internal dialogue plays a massive role in shaping how you navigate life.
If you’re able to catch yourself spiraling into self-doubt—maybe it’s “I’m not good enough” or “I should just give up”—and then shift that narrative, you’re well on your way toward robust mental health.
It’s not about constant positivity (that can be unrealistic), but about recognizing harmful thought patterns and steering them in a healthier direction.
7. You welcome feedback—even if it stings
Sometimes it’s tough to hear that your presentation was lackluster, or that your form in the gym isn’t quite right.
