Discover the 8 Surprising Habits That Reveal Your Hidden Mental Strength—Can You Do Them All?
It felt like losing a piece of my identity, but I chose to channel my competitive spirit into writing about wellness, eventually building a career that felt just as fulfilling.
Instead of viewing my injuries as the end of the road, I considered them an opportunity to rediscover other passions.
This ability to pivot is at the heart of mental strength, and it often leads to unexpected growth.
4. You set and enforce boundaries
Learning to say “no” was something I resisted for years. I assumed being overly available was a form of kindness, only to realize it often drained me.
