Discover the 8 Surprising Habits That Reveal Your Hidden Mental Strength—Can You Do Them All?
Establishing boundaries isn’t selfish; it’s a way of protecting your energy so you can truly show up for the people and causes that matter most.
Mentally tough individuals aren’t shy about drawing a line in the sand when a situation compromises their well-being.
Maybe that means refusing to answer work emails after a certain hour or limiting time around people who sap your optimism.
Boundaries keep you from spreading yourself too thin.
The result? You function more effectively and with less resentment.
