Discover the Surprising Daily Habits of Men Who Stay Fit Without Ever Setting Foot in a Gym for Hours.
7) They practice mindfulness
You might wonder what mindfulness has to do with staying in shape. But trust me, it plays a more significant role than you might think.
Men who stay in better physical shape without tying themselves to the gym often incorporate mindfulness into their daily routine.
Mindfulness means being present in the moment, and it can extend to eating habits as well.
Eating mindfully – paying attention to the taste, texture, and smell of the food, noticing your body’s fullness cues – can prevent overeating and promote healthier food choices.
