Discover the Surprising Daily Habits of Men Who Stay Fit Without Ever Setting Foot in a Gym for Hours.
But beyond just eating, mindfulness also helps in reducing stress, which is known to disrupt sleep and promote weight gain.
Whether it’s through meditation, mindful eating, or simply taking a few minutes of your day to breathe deeply and be present, integrating mindfulness into your routine could be a game-changer for your fitness goals.
8) They make fitness a lifestyle, not a chore
Above all, the most important thing to remember is this: men who manage to stay in better physical shape without spending countless hours at the gym, view fitness as a way of life, not just something to check off their to-do list.
