Discover the Surprising Daily Habits of Men Who Stay Fit Without Ever Setting Foot in a Gym for Hours.
They have a simple, nutritious breakfast, and they do it consistently. No skipping, no substituting with a quick coffee on the go.
So, are you a breakfast person? If not, it may be time to rethink your morning routine. After all, starting your day off right might just be the first step towards a healthier, fitter you.
2) They find movement in the mundane
I’ll let you in on a little secret of mine. I’m not a big fan of the gym.
But, despite that, I’ve managed to stay reasonably fit over the years. And the trick? I find ways to move in my daily routine.
