Discover the Surprising Daily Habits of Men Who Stay Fit Without Ever Setting Foot in a Gym for Hours.
Men who are in better shape than most without being a gym rat, often have this habit.
They seize every opportunity to be active.
Taking the stairs instead of the elevator, walking to the grocery store instead of driving, doing simple stretches during a TV commercial break – these small acts of movement add up throughout the day.
I, for instance, have swapped my office chair for an exercise ball. This subtle change not only helps me maintain good posture but also engage my core muscles throughout the day.
