Discover the Surprising Daily Habits of Men Who Stay Fit Without Ever Setting Foot in a Gym for Hours.
In fact, growth hormones, which are essential for muscle development, are released during deep sleep cycles.
Additionally, quality sleep helps regulate our appetite and energy levels.
Ever noticed how you crave junk food after a restless night? That’s because insufficient sleep messes with your hunger hormones, leading to poor food choices.
If you’re aiming for better physical shape sans the gym, don’t skimp on your zzz’s. Sleep is your silent partner in fitness.
4) They hydrate, hydrate, hydrate
You’ve probably heard this a thousand times, but let’s make it a thousand and one: water is essential.
