Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
Now, I’m not talking about intense workouts or marathon training sessions. Even simple activities like walking, yoga or light strength training can do wonders for your memory.
So grab those walking shoes or unroll that yoga mat in the evening. Your brain will thank you for it!
5) They keep learning
Have you ever noticed how easy it is to forget a skill if you don’t use it regularly? Well, your memory works in the same way – if you don’t challenge it, it starts to fade.
I’ve seen this firsthand in the older adults I’ve interacted with. The ones with the sharpest memories are invariably the ones who are constantly learning and challenging their minds.
