Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
They read voraciously, learn new languages, play musical instruments, or even take up complex hobbies like chess or gardening. They understand that by continually learning and challenging their brain, they’re keeping their memory sharp.
In my own life too, I’ve found that when I’m actively learning – be it a new language or a new programming tool – my memory seems to be at its best. The act of learning keeps my mind active and engaged, which in turn enhances my memory.
Your memory will thank you for it!
