Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
6) They embrace solitude
In a world that continually pushes us to be social and connected, spending time alone might seem like an odd habit for maintaining a sharp memory.
But here’s the twist: People with exceptional memory in their 70s and beyond often spend some of their evening hours in solitude.
They understand that taking time for themselves, away from the noise and distractions of the world, aids in memory consolidation.
During these solitary moments, they might engage in quiet reflection, journaling or simply enjoy their own company. This time alone allows them space to process their day, to think and remember without external influences or interruptions.
