Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
While it might be tempting to fill every moment with activities or people, remember to carve out some alone time each evening. Your mind and memory will benefit from the silence.
7) They limit alcohol intake
Celebrating with a glass of wine or enjoying a cold beer on a hot day can be one of life’s simple pleasures. But when it comes to maintaining a sharp memory, moderation is key.
People with exceptional memory in their 70s and beyond often limit their alcohol intake. They are aware that while moderate consumption can have some health benefits, excessive drinking can have negative effects on the brain and memory.
