Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
Alcohol can interfere with the brain’s communication pathways, affecting mood, movement, and most importantly for our topic—memory. Long-term heavy drinking can also lead to permanent brain damage and serious memory problems.
So if you enjoy a drink in the evening, consider doing so in moderation. Your memory might just thank you for it in the long run.
8) They stay socially active
While solitude can be beneficial, so can socializing.
Humans are social creatures, and remaining socially active is a key habit of people with sharp memories in their 70s and beyond.
