Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
Embracing the journey of memory
These habits may seem simple, even mundane, but their power in shaping our brain health and memory cannot be overstated.
The individuals in their 70s and beyond with sharp memories knew this all along. They understood that maintaining a sharp memory wasn’t about the grand gestures but the daily routines.
Every bedtime book, every mindful moment, every walk in the evening was a step towards better brain health and memory.
As the noted neuroscientist Santiago Ramón y Cajal once said, “Any man could, if he were so inclined, be the sculptor of his own brain.” So let’s take inspiration from these individuals and start sculpting our brains for better memory.
