Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
Stick around as I reveal the 8 evening habits of people who maintain a sharp memory well into their golden years.
1) They prioritize a good night’s sleep
Sleep is a mystery to many.
We spend about a third of our lives doing it, yet scientists are still trying to figure out why we need it so much. What we do know, however, is that a solid night’s rest is vital for memory consolidation and cognitive function.
And guess what? People with razor-sharp memories in their 70s and beyond understand this too.
