Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
They don’t underestimate the power of sleep or treat it as a luxury. Instead, they see it as a necessity, an integral part of their day-to-day routine. And they’re disciplined about it, striving to get at least seven to nine hours of quality sleep each night.
It’s not just about quantity, though. It’s about quality too.
These people have developed evening routines that facilitate deep, restorative sleep. They avoid screens before bedtime, keep their bedroom cool and dark, and follow a consistent sleep schedule.
