Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
When they wake up in the morning, they’re not just refreshed and ready for the day. Their minds are primed for learning, absorbing information, and most importantly—remembering it.
2) They engage in mindful activities
What does it really mean to be mindful? And how can it help improve memory?
Well, from my personal experience, it’s been a game-changer.
Let me take you back to my mid-30s when I was juggling a demanding job, raising kids, and trying to maintain some semblance of a social life. As you can guess, my mind was always racing—planning, worrying, analyzing.
