Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
I was so caught up in my thoughts that I would often forget simple things like where I put my keys or what I had for lunch the previous day.
Then I stumbled upon mindfulness.
At first, I was skeptical. But as I dived deeper into the practice—spending a few minutes each evening meditating or simply sitting in silence—I began to notice significant changes.
My mind started to quiet down. I became more present and aware of my surroundings. And lo and behold, my memory improved! The misplaced keys and forgotten lunches became less frequent.
