Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
And here’s the intriguing part: Most individuals with sharp memories in their 70s and beyond practice some form of mindfulness regularly. They might meditate, journal, or simply sit quietly for a few moments each evening.
3) They maintain a healthy diet
You’ve probably heard the saying, “you are what you eat”. But did you know this applies to your brain as well?
That’s right. The food you consume has a direct impact on your cognitive function and memory.
People with sharp memories in their 70s and beyond are acutely aware of this connection. They strive to maintain a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and sugars.
