Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
Green tea is a particular favorite amongst this group. It’s packed with antioxidants and compounds that can enhance brain function. One of them, called epigallocatechin-3-gallate (EGCG), has been found to prevent brain diseases and improve memory.
But it’s not just about what they eat; it’s also about when they eat. These individuals often avoid eating too close to bedtime to ensure they get quality sleep, which as we established earlier, is crucial for memory consolidation.
Next time you’re planning your meals or reaching for a snack, remember – your food choices today could impact your memory in the future. Choose wisely!
