Discover the Surprising Evening Rituals That Keep Minds Sharp Well Into Your 70s and Beyond
4) They exercise regularly
Let’s face it, as we age, it can be tempting to let our exercise routine slide. But those in their 70s and beyond with sharp memories know better than to give in to this temptation.
You see, regular exercise, particularly in the evening, is a key habit of these individuals. And it’s not just about staying physically fit; it has everything to do with their mental agility too.
Physical activity increases blood flow to the brain and stimulates the production of hormones that enhance brain function. It also reduces stress and improves mood, which indirectly helps memory.
