Discover the Surprising Evening Rituals That Keep People Looking Decades Younger
2) They have a wind-down routine (and stick to it)
For years, I used to scroll on my phone in bed until I couldn’t keep my eyes open anymore. I thought I was relaxing, but in reality, I was messing up my sleep and waking up looking exhausted.
Then I started doing what so many youthful-looking people swear by—a proper wind-down routine. No screens, no last-minute stress, just small habits that signal to my body that it’s time to rest.
Now, I make a cup of herbal tea, do a few minutes of stretching, and read a book instead of mindlessly scrolling. It sounds simple, but the difference in how I look and feel in the morning is huge.
