Discover the Surprising Evening Rituals That Keep People Looking Decades Younger
3) They sleep on their back
The way you sleep affects more than just your comfort—it can actually impact how your skin ages. Sleeping on your side or stomach presses your face into the pillow for hours, creating creases that, over time, can turn into permanent wrinkles.
Skin experts have found that people who sleep on their back tend to develop fewer sleep lines and maintain firmer skin as they age. It also helps prevent puffiness by allowing fluid to drain properly instead of pooling around the eyes.
