Discover the Surprising Evening Rituals That Keep People Looking Decades Younger
If you’re used to sleeping on your side, switching positions can take some time. Using a supportive pillow and training yourself to fall asleep on your back can make all the difference in keeping your skin smooth and youthful.
4) They keep their bedroom cool
Temperature plays a bigger role in aging than most people realize.
Sleeping in a cooler room—somewhere around 60-67°F (15-19°C)—helps the body produce more melatonin, a hormone that not only improves sleep quality but also acts as a powerful antioxidant to fight signs of aging.
