Discover the Surprising Evening Rituals That Keep People Looking Decades Younger
A cooler environment also prevents excessive sweating, which can dehydrate the skin overnight. This keeps the complexion looking plump, refreshed, and well-rested by morning.
If your room tends to run warm, try adjusting the thermostat, using breathable bedding, or even cracking a window. Your skin will thank you.
5) They stop eating hours before bed
Late-night snacking used to be a regular habit—just something small to take the edge off before bed. But waking up feeling sluggish, bloated, and with puffy skin became the norm.
