Discover the Surprising Evening Rituals That Keep People Looking Decades Younger
The body needs time to fully digest food before sleep. Eating too late forces it to keep working overnight, which can lead to poor sleep quality and increased inflammation—both of which speed up aging.
Over time, this can show up in the form of dull skin, dark circles, and even fine lines.
Now, dinner happens earlier, and anything after that is just herbal tea or water. The difference in energy levels, digestion, and how the skin looks in the morning makes it more than worth it.
6) They never skip moisturizer
Skin loses moisture overnight, which is why people who always look fresh and youthful make sure to lock in hydration before bed.
