Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
5) Journaling
The act of journaling can be surprisingly therapeutic.
I’ve found that writing down my thoughts and feelings at the end of the day helps me process my experiences and emotions.
The beauty of journaling is that there are no rules—you can write about your day, your dreams, your worries, or even jot down the things you’re grateful for.
It’s a personal space for you to reflect and express yourself.
Sigmund Freud, one of the most influential psychologists of all time, once said, “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”
