Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
This underlines the importance of expressing our feelings, something that journaling allows us to do in a safe and private way.
Incorporating journaling into your evening routine could be a powerful tool for maintaining mental clarity as you age..
6) Embrace silence
In a world filled with constant noise and activity, the thought of embracing silence might seem counterintuitive.
However, spending quiet time alone each evening can be incredibly beneficial for mental health.
Silence offers a much-needed break from the sensory overload we often experience in our daily lives.
