Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
It’s not just about feeling rested; it’s about giving your mind the recovery time it needs.
“Sleep is the best meditation,” according to the Dalai Lama—and he’s right.
Good sleep has been linked to improved memory and cognitive function.
So, make sure you’re getting enough zzz’s each night—your mind will thank you for it.
Final reflections
The power to maintain our mental agility as we age lies, in part, within our daily routines.
Each evening offers an opportunity for reflection, growth, and self-care.
