Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
In a world where our attention is constantly pulled in different directions, taking time to focus inward can do wonders for our mental health—not to mention its potential to stave off mental decline as we age.
2) Regular reading
Another evening habit that has proven to be beneficial for mental health in the long run is regular reading.
Personally, I’ve found that setting aside time each evening to delve into a good book not only helps to relax me before bed, but it also keeps my mind sharp.
It’s like my own personal mental workout, challenging my comprehension, memory, and critical thinking skills.
