Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
Reading isn’t just about absorbing information; it’s about engaging your mind and stimulating your imagination.
Whether it’s a gripping mystery novel, a thought-provoking non-fiction piece or even a light-hearted rom-com, reading offers an avenue for mental exercise that’s as enjoyable as it is beneficial.
3) Digital detox
How often do you find yourself scrolling through social media or checking emails just before bed?
In our digital age, it’s easy to get caught up in the endless stream of information and stimulation that our devices provide.
