Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
However, this constant engagement can take a toll on our mental health over time.
It’s not always easy to admit, but sometimes, we need a break.
One of the habits of those who maintain their mental acuity as they age is implementing a ‘digital detox’ each evening.
This means turning off all electronic devices an hour or two before bed.
It’s a time to disconnect from the digital world and connect with ourselves and our surroundings.
In my experience, this digital detox can initially be a challenge; we’ve become so accustomed to being ‘plugged in’.
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