Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
But once you overcome the initial hurdle, it becomes a liberating and refreshing routine that ends each day on a calm note.
Taking care of your mental health is, perhaps, the most important thing you can do for yourself as you age.
Give your mind the rest it deserves by trying out a nightly digital detox.
4) Physical exercise
Physical exercise isn’t just about keeping your body fit; it’s also crucial for maintaining mental health.
Regular physical activity, especially in the evening, can significantly decrease symptoms of depression and anxiety.
