Discover the Surprising Evening Rituals That Keep Your Mind Sharper Than Ever—Backed by Psychology
This is because exercising releases endorphins, chemicals in the brain that act as natural mood lifters.
Getting some form of exercise each evening doesn’t necessarily mean spending hours at the gym.
It could be as simple as a brisk walk around the neighborhood, a few yoga stretches, or even a quick dance session in your living room.
The key is consistency: Making physical activity a regular part of your evening routine can not only help ward off mental decline but also improve your overall well-being.
