Discover the Surprising Hidden Signs You’re Mentally Stronger Than You Think
8) You prioritize self-care
Self-care isn’t selfish. It isn’t a luxury or an indulgence. It’s a necessity for mental strength.
When you prioritize self-care, you’re acknowledging that your needs matter.
You’re taking responsibility for your own well-being and making a conscious effort to preserve your physical, emotional, and mental health.
Whether it’s taking time out of your day to relax, doing activities that you love, or making sure you get enough sleep, self-care practices are essential for maintaining mental resilience.
