Discover the Surprising Hidden Signs You’re Mentally Stronger Than You Think
3) You practice gratitude
Gratitude isn’t just about saying “thank you”. It’s about recognizing the good in your life and appreciating it, even when things are tough.
Take a moment and think about it. When was the last time you paused to appreciate the things you have, instead of dwelling on what you don’t?
In a study conducted by psychologists from the University of California, participants who wrote down a few things they were grateful for each week were 25% happier after ten weeks. They also reported fewer health complaints and exercised more.
