Discover the Surprising Hidden Signs You’re Mentally Stronger Than You Think
Setting boundaries means standing up for yourself. It means saying ‘no’ when something doesn’t align with your values or disrupts your peace of mind. It’s about knowing your worth and not allowing anyone, including yourself, to compromise it.
It can be as simple as not answering work emails after a certain time or as complex as distancing yourself from a toxic relationship.
In a world that often demands us to do more, be more, and give more, setting boundaries can feel uncomfortable. But it’s crucial for preserving our mental strength.
