Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
7) A dose of nature
Starting the day with a dose of nature is a powerful mood booster.
Whether it’s a walk in the park, a moment appreciating the garden, or simply gazing out of a window at the sky.
Famed psychologist Albert Bandura said, “In order to succeed, people need a sense of self-efficacy.”
Connecting with nature can bring about this sense of self-efficacy by grounding us and reminding us of our place in the world.
Make it a habit to welcome nature into your mornings. It’s a simple yet effective way to foster positivity and optimism every day.
