Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
As the famous psychologist, Benjamin Franklin once said, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
This age-old saying holds a lot of truth. Rising early sets a positive tone for the day, reduces stress, and enhances productivity.
It’s not about following a strict 4 am wake-up call. It’s more about creating a morning routine that starts your day off on the right foot and sets you up for maintaining a positive and optimistic outlook.
2) Nourishing the body and mind
Growing up, I watched my grandmother start her day with a cup of warm water and lemon, followed by a nutritious breakfast. She lived to be 96, always brimming with positivity and optimism.
