Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
She believed that starting her day with a nourishing meal didn’t just fuel her body, but her mind too.
And science backs this up. Eating a healthy breakfast has been linked to better memory, improved mood, and greater creativity.
Psychologist Abraham Maslow said it best: “What a man can be, he must be.”
To be our best selves, we need to nourish our bodies and our minds. And it starts with that first meal of the day.
Next time you’re tempted to skip breakfast or grab something on-the-go, remember my grandmother’s habit. Take the time to sit down and enjoy a well-balanced meal.
