Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
Renowned psychologist Carl Jung once said, “The attitude of gratitude brings us closer to others.”
This simple act of acknowledging and appreciating the good in our lives can significantly boost our mood and forge stronger relationships.
Let’s be real – life isn’t always sunshine and rainbows. It’s full of ups and downs.
But starting your day with a sense of gratitude can help us keep an optimistic perspective, even on the toughest days.
4) Moving the body
Starting the day with some form of physical activity is a common habit among those who remain positive and optimistic in their 80s.
