Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
It doesn’t have to be an intense workout at the gym. It could be a leisurely walk around the neighbourhood, a few stretches, or even a gentle yoga session.
The aim is to get the blood flowing and awaken the senses.
People who engaged in regular physical activity had better emotional health and were more capable of handling life’s challenges.
Exercise, even in moderate amounts, releases chemicals in your brain that make you feel happier and more relaxed.
Whether it’s a brisk jog or a gentle morning stretch, moving your body first thing in the morning can be a game-changer for maintaining positivity and optimism throughout your day. And it’s never too late to start!
