Discover the Surprising Morning Habits That Keep People in Their 80s Positively Radiant and Optimistic, Backed by Psychology
5) Mindful meditation
I’ve found that taking a few minutes each morning for mindful meditation can transform the entire day. And I’m not alone.
Many people who are positive and optimistic in their 80s make time for a moment of mindfulness or meditation in the morning.
It could be a formal meditation practice, or simply a few moments of quiet reflection with a cup of tea.
Sylvia Boorstein once said “Mindfulness is the aware, balanced acceptance of the present experience.” This acceptance and presence can cultivate an optimistic outlook, reducing stress and increasing happiness.
